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Healthy Living
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Drug Overdoses Not Only Kill People...

A drug overdose isn't always a simple matter of survival or death. It can cause permanent, horrifying consequences. A true story is in this article.

Healthy Living
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5 Ways to Improve your Lousy Posture

Way too many people suffer from terrible posture. You probably wouldn't even know you had a problem unless you saw yourself in a photograph. Here are some tips for better posture.

Healthy Living
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Testimonial - Former Pot User Kicks the Habit

Here is a testimonial from one of our readers who became inspired and gave up smoking dope after reading our article on Marijuana.

Fitness
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The Most Important Body Part To Exercise

While many people spend hours a week pumping iron, the heart is the most important yet often neglected body part.

Healthy Living
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Drinking, partying, and staying healthy?

If you wanna party but still look and feel healthy, you better keep these things in mind.


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Healthy Living
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8 Ways to Increase Your Brain Power

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Diet and Nutrition
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Here are 7 simple foods that keep your brain sharp and healthy.

Healthy Living
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The Importance of a Good Night's Sleep

Are you getting enough sleep? There are many benefits to having a good night's sleep. It's very important for your body and this article explains why.

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16 Tips for Better Sleep

In the previous article, we discussed the importance of a good night's sleep. Here are some suggestions that will help you achieve good, quality sleep.

Diet and Nutrition
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Mr. Healthy's Diet Guidelines

Basic Guidelines For Mr. Healthy's Diet

Diet and Nutrition
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Why is Breakfast so important?

You've probably heard that breakfast is the most important meal of the day, but do you know why?


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carrots and celery

Leaving healthy foods around the house will curb your appetite.

mountain dew soda

The average soda holds 10-12 teaspoons of sugar.

Sugar Free Gum

Chewing gum not only cleans your teeth:
It exercises your face.