Mr. Healthy Logo
Home Diet and Nutrition Healthy Living Fitness Recipes About Contact
  Did you know?

Subscribe via Email:

RSS Feed

Terms of Use
Home > Diet and Nutrition

Mr. Healthy's Diet Guidelines

  • 100% Whole Grains (Bread, Cereal, Pasta, Brown Rice)

  • Fruits and Vegetables (Juice them 1-2 times per day)

  • Poultry, Eggs, Fish

  • Beans - All kinds

  • Unsalted Nuts - Almonds, Walnuts, Cashews, Peanuts, etc.

  • Olive Oil, Vegetable Oils

  • 1 Alcoholic Beverage per day (if middle-aged)

  • 1 Multivitamin per day, w/ optional supplements

  • Plenty of water

  • Keep dairy products to a minimum

Mr. Healthy avoids the following:

  • Fast Food

  • Saturated Fat

  • The burned parts of grilled food

  • Dairy (keep it low)

  • Salt

  • Red Meat

  • White Flour (Bread, Rice, Pasta)

  • Potatoes (unless after a workout)

  • Soda

  • Chips

  • Sugar (Sugary fruit juice, candy, pastry)

Related Articles
whole grain bread
Switching to Whole Grain

Mr. Healthy recommends that all white flour products in your diet be substituted with whole grain.

Do different types of calories matter?

Whether you're getting your calories from carbs or fat, read this article to understand how your body handles it.

Human Brain
7 Foods For Your Brain

Here are 7 simple foods that keep your brain sharp and healthy.

Benefits of the Banana

Bananas have many great health benefits. This article explains why it's always good to have bananas in your diet.

alcohol brain
Alcohol Shrinks Your Brain

While alcohol has been proven to have some positive effects on the body, a new study reveals the price tag - a shrinking brain.

glass of milk
The Dark Side Of Dairy

We've all heard that that "Milk does a body good". Why not just load up on milk then? Read this article to find out what the milk commercials don't tell you.

Alcoholic Drinks
Drinking, partying, and staying healthy?

If you wanna party but still look and feel healthy, you better keep these things in mind.

brain power
8 Ways to Increase Your Brain Power

Do you ever have trouble staying focused? Here are 8 simple ways to increase concentration and keep your brain in shape.

Email This Page to a Friend:
Your Name: Send to friend
Friend's Email:



Squats are one of the easiest ways to burn calories.


Smoking will age your face and give you wrinkles.

Fruits and Vegetables

Fruits and vegetables help prevent memory loss and improve thinking ability.