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Exercise Tips

lean body
Lose Weight and Gain Muscle at the Same Time?

For those of you who want to lose weight but add muscle mass, here's the most effective way to do it.

The Most Important Body Part To Exercise

While many people spend hours a week pumping iron, the heart is the most important yet often neglected body part.

Hiking made simple

If you're trying to get into shape but feel bored at the gym, you should really consider hiking.

What's your morning routine?

Doing just a few small exercises when you get right out of bed could make a big difference.

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cup of coffee

1 cup of coffee per day is actually good for you.

electric tooth brush

A soft tooth brush prevents worn enamel and receding gum line.


Getting wasted will dehydrate you and rob your body of nutrients.