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Home > Fitness

Exercise Tips


lean body
Lose Weight and Gain Muscle at the Same Time?

For those of you who want to lose weight but add muscle mass, here's the most effective way to do it.

heart
The Most Important Body Part To Exercise

While many people spend hours a week pumping iron, the heart is the most important yet often neglected body part.

hiking
Hiking made simple

If you're trying to get into shape but feel bored at the gym, you should really consider hiking.

situps
What's your morning routine?

Doing just a few small exercises when you get right out of bed could make a big difference.


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smoker

Smoking will age your face and give you wrinkles.

Fruits and Vegetables

Fruits and vegetables help prevent memory loss and improve thinking ability.

cup of coffee

1 cup of coffee per day is actually good for you.