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Home > Fitness

Exercise Tips


lean body
Lose Weight and Gain Muscle at the Same Time?

For those of you who want to lose weight but add muscle mass, here's the most effective way to do it.

heart
The Most Important Body Part To Exercise

While many people spend hours a week pumping iron, the heart is the most important yet often neglected body part.

hiking
Hiking made simple

If you're trying to get into shape but feel bored at the gym, you should really consider hiking.

situps
What's your morning routine?

Doing just a few small exercises when you get right out of bed could make a big difference.


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Glass of water

If your urine is yellow, you need to be drinking more water.

alcohol

Getting wasted will dehydrate you and rob your body of nutrients.

Jelly Donut

The jelly donut is one of the most offensive foods ever created.