Did you know?

When Life Hands You Oranges

The orange juicer is a nifty little tool that you should get if you don't already have one.

One like this model costs only about $15 at your local Rite-Aid store, and within a few minutes you can be drinking fresh orange juice. There's even a lever that filters the pulp, if that's what you prefer.

Fresh orange juice has many benefits and makes a great drink for breakfast. Here are just a few of the many benefits to drinking fresh orange juice:

Antioxidants, Vitamin C, Anti-inflammation, and lower cholesterol. Orange juice also has Folate, which is good for cell reproduction.

It would be a great habit to juice oranges on a regular basis, instead of drinking soda, for example.

When life hands you oranges, make orange juice.

Getting wasted will dehydrate you and rob your body of nutrients.

Squats are one of the easiest ways to burn calories.

3 glasses of milk have as much saturated fat as a Big Mac and fries.