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MrHealthy.com was started to educate people regarding nutrition, fitness, and a healthy lifestyle overall. My goal is to help people take better care of their bodies in order to live a long and healthy life.


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Lean Chicken Breast

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White meat is half as fat as red meat.


glasses of milk

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3 glasses of milk have as much saturated fat as a Big Mac and fries.


Fruits and Vegetables

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Fruits and vegetables help prevent memory loss and improve thinking ability.