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MrHealthy.com was started to educate people regarding nutrition, fitness, and a healthy lifestyle overall. My goal is to help people take better care of their bodies in order to live a long and healthy life.


The information on this web site is original and is result of numerous sources of information: books, web sites, health experts, friends, and most importantly: personal experience.


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roasted turkey

Turkey breast is the leanest meat of all.

banana

Bananas ease the withdrawal effects of quitting smoking.

carrots and celery

Leaving healthy foods around the house will curb your appetite.