Mr. Healthy Logo
Home Diet and Nutrition Healthy Living Fitness Recipes About Contact
  Did you know?

Subscribe via Email:

RSS Feed

Terms of Use
Home > Recipes

Mr. Healthy's Spicy Chicken Sandwich

Here's a healthy chicken sandwich with some kick. It's very simple and takes only about 5 minutes to prepare.

  • Lean Ground Chicken
  • 100% Whole Wheat Buns
  • Ketchup
  • Mustard
  • Pepperoncinis
  • George Foreman Grill (recommended)

Put the ground chicken on your Foreman Grill, or a frying pan if you don't have one. I prefer to use the George Foreman Grill, since it eliminates most of the fat.

Put the buns on top of the burner so they can get warm and toasty. If you don't have 100% whole wheat or whole grain, you might as well cancel the entire meal because this is supposed to be a lean recipe.

When the meat is cooked, put it on the bun and the ketchup, mustard, and pepperoncinis.

Why this is a healthy meal
Chicken is more lean than beef, and still high in protein. By using the foreman grill, you eliminate even more fat from the meat. The whole grains also digest slowly which is good for keeping you slim.

There is no mayonnaise, cheese, salt, or unnecessary fat - just delicious, spicy flavor.

Related Articles
Why is Breakfast so important?

You've probably heard that breakfast is the most important meal of the day, but do you know why?

Do different types of calories matter?

Whether you're getting your calories from carbs or fat, read this article to understand how your body handles it.

Mr. Healthy's Lean Chicken Fajita

These fajitas are fast and easy to make, and will help keep you slim.

healthy cereal
How to Decorate Your Breakfast Cereal

Instead of having your ordinary cheerios and milk, try adding these extra ingredients to really liven up your breakfast.

Mr Healthy's Power Breakfast
Mr. Healthy's Power Breakfast

Here's a breakfast recipe that will give you plenty of energy, nutrients, and keep you full.

whole grain bread
Switching to Whole Grain

Mr. Healthy recommends that all white flour products in your diet be substituted with whole grain.

Email This Page to a Friend:
Your Name: Send to friend
Friend's Email:



Squats are one of the easiest ways to burn calories.


Smoking will age your face and give you wrinkles.

Glass of water

If your urine is yellow, you need to be drinking more water.