Mr. Healthy's Spicy Chicken Sandwich

Here's a healthy chicken sandwich with some kick. It's very simple and takes only about 5 minutes to prepare.

Ingredients:

Lean Ground Chicken
100% Whole Wheat Buns
Ketchup
Mustard
Pepperoncinis
George Foreman Grill (recommended)

Put the ground chicken on your Foreman Grill, or a frying pan if you don't have one. I prefer to use the George Foreman Grill, since it eliminates most of the fat.

Put the buns on top of the burner so they can get warm and toasty. If you don't have 100% whole wheat or whole grain, you might as well cancel the entire meal because this is supposed to be a lean recipe.

When the meat is cooked, put it on the bun and the ketchup, mustard, and pepperoncinis.

Why this is a healthy meal
Chicken is more lean than beef, and still high in protein. By using the foreman grill, you eliminate even more fat from the meat. The whole grains also digest slowly which is good for keeping you slim.

There is no mayonnaise, cheese, salt, or unnecessary fat - just delicious, spicy flavor.

Why is Breakfast so important?

You've probably heard that breakfast is the most important meal of the day, but do you know why?

Do different types of calories matter?

Whether you're getting your calories from carbs or fat, read this article to understand how your body handles it.

Mr. Healthy's Lean Chicken Fajita

These fajitas are fast and easy to make, and will help keep you slim.

How to Decorate Your Breakfast Cereal

Instead of having your ordinary cheerios and milk, try adding these extra ingredients to really liven up your breakfast.

Mr. Healthy's Power Breakfast

Here's a breakfast recipe that will give you plenty of energy, nutrients, and keep you full.

Switching to Whole Grain

Mr. Healthy recommends that all white flour products in your diet be substituted with whole grain.

White meat is half as fat as red meat.

Turkey breast is the leanest meat of all.

Leaving healthy foods around the house will curb your appetite.